Once someone has learned the art of true relaxation it becomes a part of that person’s very nature. No one is suggesting that being able to relax will do away with everyday pressures and tensions. It will however put you in a sufficiently calm and clear frame of mind to be able to deal with...
Hypnotherapy is a suggestion-based therapy, where a concept, idea or suggestion is put to the patient. This can be particularly useful to help a person to stop biting nails or smoking for example. At a second level, hypnotherapy is used to release a mind condition through analysis and is more concerned with discovering why a...
Hypnosis is an entirely natural state which is pleasant and relaxing, similar to the drowsy state experienced prior to sleep, where the physiological relaxed state is present. A better description of Hypnosis is conscious relaxation. Self hypnosis often occurs when we become engrossed in our reading, watching television, listening to music etc. The role of...
